Learn how to do a Barbell Bench Press exercise by Arvind workout
watch the video below and learn the basic of chest exercise that is bench press . बेंच प्रेस कैसे करे , चेस्ट वर्कआउट
best exercise for chest is bench press , learn how to do it properly by watching the video above and make sure u lift proper weight .
First thing u need is a barbell and weight plate and lay on your back and push the weights away from your body do it as simple and slow in motion , thats it.
if u have any question about chest exercise comment below
- Arvind workout
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